Scientific research suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibility and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, "The Little Book of Yoga" will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
- 96 pages
- 11cm x 15cm x 1.8cm