Dr. Patrizia Collard, bestselling author of "The Little Book of Mindfulness", shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
- 96 pages
- 11cm x 15cm x 1.8cm